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Sun, 17 Mar
|Essence Pilates, South Perth
Understanding & Mastering the Core & Abdominals (in-person)
What actually is the Core? How is it different to Abdominals? In this workshop we'll break it down! We take a good look at anatomy of both, and understand how best to program, how best to work, and how best to cue for the best outcomes you want to achieve.
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