The Science of Stretch & Release - for Pilates Instructors

Stretch classes are so popular now in studio, and with good reason, as much of the population needs some time to destress, keep good mobility in joints, and self-care (us included!)

 Whether you are infusing stretch into regular Pilates classes, or running whole stretch classes, or just want some more understanding, this workshop will amplify your knowledge and repertiore:

 In this workshop we'll learn:

- Evidence based science about stretching 

- Different types of stretching and their actual effectiveness 

- What's the difference between stretching muscles and 'releasing' fascia