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Reformer Instructor Masterclasses x 3 (The Spine Series - Flexion, Extension, Lateral Flexion & Rotation)
Reformer Instructor Masterclasses x 3 (The Spine Series - Flexion, Extension, Lateral Flexion & Rotation)

Mon, 15 July

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Online via Zoom

Reformer Instructor Masterclasses x 3 (The Spine Series - Flexion, Extension, Lateral Flexion & Rotation)

"A person is as young as their spinal column" Joseph H Pilates. In this series of 3 masterclasses we explore how to encourage the spine to increase both mobility and strength, and play with the difference between passive and active movement for the spine in these directions. 3 classes over 3 weeks.

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Time & Location

15 July 2024, 1:00 pm AWST – 30 July 2024, 2:00 pm AWST

Online via Zoom

Other instructors attending

About the event

Online via Zoom, and classes will be recorded so you can either attend live, or choose to watch the recording, or both! Recording will be sent to all enrolled and be valid for a full 7 days. 

Live times:

1pm Tues 16th July (AWST)

1pm Tues 23rd July (AWST)

1pm Tues 30th July (AWST)

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