Sat, 28 June
|Studio 1 Pilates
Pregnancy & Postpartum Pilates
How long ago did you learn Prenatal & Postpartum Pilates? Did you know there are clear prenatal exercise guidelines that are updated every 5 years? Did you that most of what is taught in many Instructor Training courses is unfortunately now extremely outdated and not supported by evidence?
Time & Location
28 June 2025, 1:00 pm – 4:00 pm
Studio 1 Pilates, u6/85 Broun Ave, Morley WA 6062, Australia
Other instructors attending
About the event
There is so much misinformation out there about Prenatal & Postpartum 'rules' for Pilates. When I was initially taught Prenatal, I was told so many things that are just blatantly not the case! At the time I didn't know any better, and trusted the 'gurus'. Unfortunately many teacher training programs still teach the same old narrative.
But - now we know better!
We owe it to our clients to know the latest guidelines, so both you and your client can move with confidence! This workshop will:
Cut through the mis-truths
Introduce you to the official Prenatal Exercise guidelines, and why we should use them
Talk through each stage of pregnancy and the body changes and exercise considerations