Pilates - Fact v's Fiction (Online workshop)

We often cue our classes on auto-pilot, purely because it’s what we originally learnt, or have heard other instructors cue many times. But, the WHY and the WAY you cue can make an ENORMOUS difference for your clients….

In this workshop we really focus in on common Pilates terms, moves, ideas and concepts, and learn the actual WHY behind what we cue.  This will be beneficial to reformer, matwork and clinical Instructors.

Here's a few tasters of the concepts we’ll unpack in this workshop:

· NEUTRAL v’s IMPRINT – What do these things actually mean? Has the evidence actually changed around this? What is Neutral? What does Neutral feel like and mean for the body in front or you? How far should we imprint & why? What’s the benefit of Neutral? What’s the benefit of Imprint? If we have a choice of either in an exercise why would we choose…