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Sat, 25 May
|Online via Zoom
Perimenopause, Menopause & Beyond!
What happens to the body during these key phases in a women's life? In this info session we'll break it down! We take a good look at what happens to hormones, what effect that has on our body, what's normal & not, what we can do to naturally assist symptoms, what changes to make when exercising.
Tickets are not on sale
See other eventsTime & Location
25 May 2024, 2:30 pm – 4:30 pm AWST
Online via Zoom
Other instructors attending
About the event
Hosted by Rachel Usher of Summit Pilates Trainer
Presented by hormone specialist Kim Yorath of 'Heathy Her'
Cant make it live? Book and you'll get the recording for 7 days.
($3 from every ticket sale will go to the National Breast Cancer Foundation.)
Join us to discuss (plus bring any questions - Kim is happy to answer these!):
Perimenopause
- common signs and symptoms (and what’s not normal ie. when should you get help)
- what happens with hormones at this stage and what else is actually happening in the body
- diet considerations at this time & why
- what supplements may assist during perimenopause
- what kind of exercise should we be seeking at this time (as well as Pilates) & why
Menopause
- when does menopause actually start?
- what’s actually happening in the body
- common signs and symptoms (and what’s not normal ie when should you get help)
- what about hormone replacement – when to consider? Positives and negfatives?
- diet considerations at this time & why
- what supplements may assist during menopause
- what kind of exercise should we be seeking at this time (as well as Pilates) & why
- how long does menopause last ?
Post menopause
- what’s actually happening in the body
- how long should any hormone replacements be taken for?
- diet considerations at this time & why
- what supplements may assist after menopause
- what kind of exercise should we be seeking at this time (as well as Pilates) & why. How & why does it differ from our earlier years?
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