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Perimenopause, Menopause & Beyond!
Perimenopause, Menopause & Beyond!

Sat, 25 May

|

Online via Zoom

Perimenopause, Menopause & Beyond!

What happens to the body during these key phases in a women's life? In this info session we'll break it down! We take a good look at what happens to hormones, what effect that has on our body, what's normal & not, what we can do to naturally assist symptoms, what changes to make when exercising.

Time & Location

25 May 2024, 2:30 pm – 4:30 pm AWST

Online via Zoom

Other instructors attending

About the event

Hosted by Rachel Usher of Summit Pilates Trainer

Presented by hormone specialist Kim Yorath of 'Heathy Her'

Cant make it live? Book and you'll get the recording for 7 days.

($3 from every ticket sale will go to the National Breast Cancer Foundation.)

Join us to discuss (plus bring any questions - Kim is happy to answer these!):

Perimenopause

  • common signs and symptoms (and what’s not normal ie. when should you get help)
  • what happens with hormones at this stage and what else is actually happening in the body
  • diet considerations at this time & why
  • what supplements may assist during perimenopause
  • what kind of exercise should we be seeking at this time (as well as Pilates) & why

Menopause

  • when does menopause  actually start?
  • what’s actually happening in the body
  • common signs and symptoms (and what’s not normal ie when should you get help)
  • what about hormone replacement – when to consider? Positives and negfatives?
  • diet considerations at this time & why
  • what supplements may assist during menopause
  • what kind of exercise should we be seeking at this time (as well as Pilates) & why
  • how long does menopause last ?

Post menopause

  • what’s actually happening in the body
  • how long should any  hormone replacements be taken for?
  • diet considerations at this time & why
  • what supplements may assist after menopause
  • what kind of exercise should we be seeking at this time (as well as Pilates) & why. How & why does it differ from our earlier years? 

Tickets

  • Peri & Post Menopause

    Sale ends: 25 May, 2:00 pm AWST

    Info Session

    $28.00
    +$0.70 service fee

Total

$0.00

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