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Jumpboard Reformer (3.30pm session)
Jumpboard Reformer (3.30pm session)

Sun, 18 Sept

|

S Reformer Pilates

Jumpboard Reformer (3.30pm session)

Reserve your spot to participate in the workshop, this price includes your own reformer for the class and workshop, so you can try EVERYTHING! (including the awesome stretches at the end!)

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Time & Location

18 Sept 2022, 3:30 pm – 5:00 pm

S Reformer Pilates, 3/272 Canning Hwy, Como WA 6152, Australia

About the event

In Person face to face - Perth - 1.5hrs

In this Jumpboard class for Instructors you'll revise, experience and learn:

Revise:

- How the reformer settings (gearbar and stopper) can affect jumping

- What reformer settings are best to use with which jumping positions

- How can spring choice affect muscle use

- How to encourage smooth jumping and landing (avoid the 'reformer shunt')

Experience: - A 45 min jump class yourself, lead by teacher trainer Rachel Usher

* You can participate as much or as little as you like

* You'll have your OWN reformer, if you book that option (* see below), not sharing - More ideas to use the jumpboard than just jumping with feet!

Learn:

- Which muscle groups are used a lot in a standard jump class

- What muscle groups may benefit from some stretching afterwards

- How to give your clients jump specific stretches/releases that will leave them feeling AWESOME - A HEAP of ideas to take straight to your class plans

Plus a chance to ask any questions you have about jumpboard.

* There are two options when you purchase a ticket here:

1. Book a reformer and attend with participation in the class

2. Observe the class (limited tics)

Tickets

  • J/Board OBSERVATION only

    Book your spot to observe this workshop and class. You can participate with questions etc, but you will not have your own reformer during class.

    $24.00
    +$0.60 service fee
    Sale ended

Total

$0.00

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