Sun, 18 Sept
|S Reformer Pilates, Como
Jumpboard Reformer (1.30pm session)
In this face-to-face Jumpboard class/workshop for Instructors, you'll revise Jumpboard basics such as how reformer settings affect different jump positions, experience first hand a cracker jump workout, and learn a heap of ideas to take STRAIGHT to your own classes, plus MORE...
Time & Location
18 Sept 2022, 1:30 pm – 3:00 pm AWST
S Reformer Pilates, Como, 3/272 Canning Hwy, Como WA 6152, Australia
Other instructors attending
About the event
In Person face to face - Perth - 1.5hrs
In this Jumpboard class for Instructors you'll revise, experience and learn:
Revise:
- How the reformer settings (gearbar and stopper) can affect jumping
- What reformer settings are best to use with which jumping positions
- How can spring choice affect muscle use
- How to encourage smooth jumping and landing (avoid the 'reformer shunt')
Experience: - A 45 min jump class yourself, lead by teacher trainer Rachel Usher
* You can participate as much or as little as you like
* You'll have your OWN reformer, if you book that option (* see below), not sharing - More ideas to use the jumpboard than just jumping with feet!
Learn:
- Which muscle groups are used a lot in a standard jump class
- What muscle groups may benefit from some stretching afterwards
- How to give your clients jump specific stretches/releases that will leave them feeling AWESOME - A HEAP of ideas to take straight to your class plans
Plus a chance to ask any questions you have about jumpboard.
* There are two options when you purchase a ticket here:
1. Book a reformer and attend with participation in the class
2. Observe the class (limited tics)
Tickets
J/Board OBSERVATION only
Book your spot to observe this workshop and class. You can participate with questions etc. Please note - you will not have your own reformer during class.
$24.00+$0.60 service feeSale ended
Total
$0.00